In brief: 2 persons sit opposite each other, link hand and pull partner to stretch the back.

Intensity: Medium

Introduction: Stretch those aching back muscles!

Prop(s): None

How to play:

• Pair the participants up and ask them to sit on the floor (see picture).

• Each person places the base of his/her foot against the other.
• Both participants must hold each other’s hands firmly (do not interlock fingers!)
• One person will gently pull the other person forward, stretching his/her back muscle.
• Take turns to stretch each other.
• Start slow, and allow the other party to set the limit of the stretch.

Caution:

• Do not rock. This is a stretching exercise, not a warm-up.
• Watch out for those with a history of back injuries.